Where infrared heat and cardio meet yoga using free weights with yoga sequences to intensify each pose for a full body class. The bursts of cardio and the added heat spike the heart rate and bring it back down to burn fat and help you learn to control breathing. Bring yoga mat, towel & bottle of water.
Check our Hot Yoga Tone Classes Schedule here.
Love it! Trish is a vibrant yoga guide and Amanda is a soothing meditation guide. Don’t think twice [...]
This was my first experience with barre and I LOVED it! The classes are such a great workout, real [...]