Where infrared heat and cardio meet yoga using free weights with yoga sequences to intensify each pose for a full body class. The bursts of cardio and the added heat spike the heart rate and bring it back down to burn fat and help you learn to control breathing. Bring yoga mat, towel & bottle of water.
Check our Hot Yoga Tone Classes Schedule here.
Trish and the whole team of Infusion Yoga in Paia are wonderful. I started to take classes 1 month [...]
I was visiting Maui on vacation and needed to find a humble, excellent, studio to work it out + [...]