Where infrared heat and cardio meet yoga using free weights with yoga sequences to intensify each pose for a full body class. The bursts of cardio and the added heat spike the heart rate and bring it back down to burn fat and help you learn to control breathing. Bring yoga mat, towel & bottle of water.
Check our Hot Yoga Tone Classes Schedule here.
“Good genes, combined with healthy habits as a long time yogini, attributed to my body bouncing back fairly quickly [...]
This studio has changed my life. I have always been into yoga and working out, but I have never [...]