Where infrared heat and cardio meet yoga using free weights with yoga sequences to intensify each pose for a full body class. The bursts of cardio and the added heat spike the heart rate and bring it back down to burn fat and help you learn to control breathing. Bring yoga mat, towel & bottle of water.
Check our Hot Yoga Tone Classes Schedule here.
Seriously one of the best, most efficient workouts on the island… First time in my life I can see [...]
I love going to barre with Trish and her team! They push you to the next level, the music [...]